Image resizing resamples pixels into a specified width and height. Preserving aspect ratio prevents people and circles from stretching. Unlocking the ratio can force a fill, but it changes geometry and is usually inappropriate for photos and brand marks.
Downsizing reduces the pixel count and often the file size, making it important for web optimization and upload preparation. Upsizing must estimate new pixels and cannot restore source detail, so obtain a higher-resolution asset when the target is much larger.